top of page

Frequently asked Questions

Sometimes my clients have the same questions & queries and that is totally fine. Below are the top questions that hopefully answer the ones you have. If you have anymore then simply fill in the contact form, ask away and I'll get back to you.

I'm desperate to get healthier & fitter but simply don't feel like I have the time, can you help? 

This is exactly what I'm here for. If you feel like you can't commit your valuable time to 121 personal training then the perfect solutions are online coaching either 121 or my flagship 12 week program. With simple but effective techniques I've developed and honed whilst coaching and in my personal journey I'm confident that you will succeed

I've recently found out I'm pregnant and want to get healthier to help with the birth, how can you help me?

First off being pregnant at no point stops you from either starting or continuing your health and fitness journey, and coming to a fully qualified pre & post natal coach will make it safe for you and baby. There are a few things that need to be considered during the pregnancy but it will help you have a better pregnancy and birth and set you up for your post natal journey.

I've tried weightwatchers and slimming world before but struggled to keep the weight off after. Why is working with you different?

Programs like weight watchers and slimming world are designed to be easy but also to keep you on board, so the information they give you along with their suggestions for their own branded ready meals and foods tie you in. Giving you a plan working on points or sins doesn't prepare you for the big wide world when you come away from, my coaching and my 12 week program does that. I give you all the information and guidance you need to succeed long after we have finished working together without complicated systems. 

Do you give out juices to help with weight loss?

Nope. Not a chance. Never. I teach real methods, with real food. Juices can help you get to a destination but you still need to learn how to do it without otherwise you are constantly tied in to a company and their product.

What if I don't want to lose weight?

Perfect. I've coached loads of women to get stronger and deal with life. My methods will get you so strong and your confidence will massively increase.

bottom of page