top of page
Intense Training

Helping busy mums & professional women uncover their fitness potential

online coach & personal trainer

Female specialist coaching with pre & post natal qualification to help you lose fat, get strong and be the healthiest version of yourself.

Join the Coach

Join our email list and get access to special discounts, fitness tips and ways to stay healthy.

Thanks for submitting!

"Chris's help allowed a lifestyle change, this wasn’t just a diet that was a temporary fix. Due to the changes over a period of time it has allowed me to adapt to a whole new healthy lifestyle so I can easily continue forward after the 12 weeks"

Hannah, F2F & Online

Contact
bottom of page