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Flexibility

Empowering mums to take control of their bodies, find their inner strength & build an unshakeable mindset

My vision is really very simple, being fit and healthy physically and mentally is achievable for everybody with the right guidance and advice and work, age, parenthood, time and any other factors should not influence this.

With a wealth of knowledge and experience I have developed an incredibly unique coaching style which has led to my clients feeling supported, heard and most importantly create long term sustainable change that fits in to their lives all whilst enjoying themselves and laughing along the way.

 

personal trainer

How we can help you

Coaching services to suit every body and every budget all having access to an experienced coach.

121 Personal Training

Woman on a Gym Mat

121 Online Coaching

Healthy Morning

12 Week Online Program

"Chris' help allowed a lifestyle change, this wasn’t just a diet that was a temporary fix. Due to the changes over a period of time it has allowed me to adapt to a whole new healthy lifestyle so I can easily continue forward after the 12 weeks"

Hannah, online 12 week program

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