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Intense Training

Helping busy women to build confidence, increase energy, get fit & strong for what life throws at them. 

personal trainer

Female specialist coaching with pre & post natal qualification to help you lose fat, get strong and be the healthiest version of yourself.

How we can help you

121 Personal Training

Woman on a Gym Mat

121 Online Coaching

Healthy Morning

12 Week Online Program

"Chris's help allowed a lifestyle change, this wasn’t just a diet that was a temporary fix. Due to the changes over a period of time it has allowed me to adapt to a whole new healthy lifestyle so I can easily continue forward after the 12 weeks"

Hannah, F2F & Online

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