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Flexibility

Empowering mums & busy professionals to find balance, build confidence, create lasting habits,  aid fat loss & get fit. 

My vision is really very simple, being fit and healthy mentally and physically should be a right, not a privilege and age and other factors should not influence this.

Having gained a wealth of knowledge and experience whilst coaching and through my life lessons has allowed me to develop an incredibly unique coaching style which has led to my clients feeling supported, heard and most importantly create long term sustainable change that fits in to their life all whilst enjoying themselves and laughing along the way.

 

personal trainer

How we can help you

Coaching services to suit every body and every budget all having access to an experienced coach.

121 Personal Training

Woman on a Gym Mat

121 Online Coaching

Healthy Morning

12 Week Online Program

"Chris' help allowed a lifestyle change, this wasn’t just a diet that was a temporary fix. Due to the changes over a period of time it has allowed me to adapt to a whole new healthy lifestyle so I can easily continue forward after the 12 weeks"

Hannah, online 12 week program

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